Individual Therapy

Find your path to personal growth and wellness with my individual therapy services in Los Angeles, Cerritos, Long Beach, Beverly Hills, Torrance, Rancho Palos Verdes, and online throughout California.

Feeling happy is not in your vocabulary.

The sadness does not seem to go away. You have tried to make yourself happy but feel stuck.

Your life feels empty; there is nothing that brings happiness.

It feels like you do not have a purpose for living.

Something has changed to the point that you don’t recognize yourself. What happened to the happy person that you used to be?

Your friends are excited about their future.

However, for you, the future does not look good at all. You feel stuck and unable to move forward to a bright future.

Why do so many people live a life of fulfillment, whereas your life consists of worries, fear, shame, and guilt?

Nobody understands your pain. You cannot even describe it because it leaves you feeling numb.

Overwhelming thoughts keep flooding your mind.

No matter how hard you try, you cannot turn them off. You solve one thought, and then another thought comes up – each thought is scarier than the last.

When everyone else in your home is sleeping, you’re up overthinking.

The past is still with you today. You cannot forgive yourself.

You have many questions about yourself, like, “Where did the calm version of me go?”
“I am not good enough.” “I am too fat.” “I am feeling alone.” “They are judging me.” “What if….” “My wife is seeing someone else.” “I am a bad person.” The negative thoughts took over your life.

As you were growing up, you developed some core beliefs about yourself. You have gone through a lot of pain, and you’re numb at this point.

Making decisions is too difficult.

Everyone knows you as someone who cannot make small or life-changing decisions.

You keep asking many people for their opinions. However, you continue to doubt yourself.

You’re replaying the potential consequences of some of the important decisions you want to make.

Self-doubt and blame are holding you back.

You can use individual therapy to talk through some of the decisions you need to make. Not everyone finds making decisions very easy. Some decisions are life-changing, so having a professional guide you through your decision-making process can save you a lot of pain.

Let’s work on exploring the different options and solutions for you. You will gain confidence and reduce the overthinking.

Let’s rediscover that person.

You do not have to continue living a life that consists only of overthinking, past, regrets, resentment, low self-esteem, fear, and a lack of happiness!

Individual therapy will allow you to work through the pain, hurt, and all the emotions you’re dealing with. Through therapy, you will learn how to manage your feelings. Maybe in the past, your emotions led you to the wrong places. That cannot continue because therapy will teach you the appropriate ways to control your emotions.

Individual therapy provides you with a compassionate and safe space free from judgment. With all you have been through, what you’re going through, or your worries, you need a haven to talk about your fear and past, learn to accept, let go, and heal. Therapy can help you address specific goals and needs, allowing you to work on yourself at your own pace and explore your unique experiences.

You deserve to enjoy life!

Anxiety, depression, relationship issues, weight issues, fertility stress, career stress, family generational trauma, self-esteem issues, stress, and life transitions can leave you feeling stuck with no meaning in life.

We will work together to help you gain self-awareness, increased self-esteem, problem-solving skills, and decision-making abilities. You will learn how to work through past trauma and improve communication.

Let’s work together to give you purpose, hope, peace, and fulfillment.

Contact me today, and let’s embark on a journey of self-discovery, healing, and growth. I’m here to support and guide you.