Career Exploration Therapy

I get where you’re coming from!

Before moving to private practice, I worked in the non-profit sector, where I held various positions, such as Lead Clinical Case Manager, Team Lead, Assistant Director, and Clinical Director – the highest clinical position in the mental health field.

I understand what it takes to create and manage a team, meet deadlines, and be goal-oriented.

You’re feeling stuck or uncertain about your career.

First, let me make this very clear to you. You have the skills, abilities, knowledge, qualifications, and experience that your job requires; that’s why you have that job.

Are you thinking you’re not good enough for your job, that maybe they made a mistake hiring you? Are you worried about your next project? Sleepless nights may result from the assignment’s upcoming deadline that you have not started because of procrastination.

To continue with your current career or to transition? That’s your question.

You like your job but are unsure if this is the right career for you. You are not feeling as passionate as you were. You’re unsure if you’re dealing with burnout or if this career is not for you. Perhaps you need to move into another career.

However, you’re scared of taking steps to move to a career to fulfill your passion.

The to-do list is too long.

The list keeps getting longer. You’re unsure which task to start with because they all seem equally important.

You finally decide to work on one task and realize you can’t focus. You have been staring at your laptop screen for the past three hours, trying to formulate how to handle the tasks. However, you can’t come up with the right ideas to kick off the project, yet the deadline is approaching.

“I can’t focus” is how you describe how you feel. You’re angry, sad, and worried that you’re not going to meet the deadline.

“Could this be Adult ADHD?” It could be, or it could be something else. Therapy will answer this question.

A high-stress and high-pressure job…

The job that you once enjoyed is now too stressful. You’re feeling that you don’t have any time for yourself. You’re working too many hours, making it difficult to enjoy your life.

The job is causing disagreements with your partner because you’re always on the phone addressing work issues or working on your computer. Your vacations are filled with work.

The job has left you no time to live a healthy life. No time to exercise, no time to eat healthy, you’re missing your doctor’s appointments, and your health is deteriorating – you deserve work-life balance.

Retirement should not be scary.

Some people are so excited about retiring, while for others, retirement means sadness, boredom, and not having a purpose because their career is a huge part of their lives. They cannot see themselves not working. As they come close to the retirement age, fear is creeping in.

Let me help you find a path to fulfillment.

Career Exploration Therapy will help you navigate your career uncertainty, dissatisfaction, or transition. It will also help you identify and challenge limiting beliefs and negative self-talk that may hold you back in your career.

You can explore career options that align with your personal values and interests. During therapy, we will create an actionable plan for achieving your career goals. Therapy will help you navigate career transitions and make informed decisions about your career path. I can help you uncover your strengths and values and discover a fulfilling career path.

Don’t let uncertainty hold you back. Take the first step toward a brighter professional future. Book your Career Exploration Therapy session now and start building a career that brings you joy and fulfillment.